Question: what should be diet schedule in 8th month of pregnancy

2 Answers
Question
Answer: Breakfast 1 glass of low-fat/skimmed milk 1 ½  cup of whole-wheat breakfast cereals dates or 4 pieces of dried apricots Snack#1 1 small bowl of colored fruit salad ½ cup of unsalted nuts, such as walnuts and almonds Lunch 1 bowl of salad 1 to 1 ½ cup of rice or pasta or burghol or baked potatoes A medium piece of grilled meat (chicken, salmon, or red meat) A cup of low-fat plain yoghurt or laban Snack #2 2 brown or whole-wheat pieces of toast4 tablespoons of low fat Labneh and sliced cucumbers Dinner A bowl of lentil soup with a squeeze of lemonCheese and turkey sandwich made with whole-wheat bread and filled with vegetables of choice Snack #3: 3 glasses of air-popped popcorn1 small cup of low fat hot chocolate prepared with low-fat or skimmed milk.
  • avatar
    Reena Sharma1058 days ago

    HV home made food. especially chapati, itna sab drama Karne ko time h Kya?

Answer: hi
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