Similar Questions with Answers
Question: What exercises should be done in 8th month of pregnancy?
Walking is the best exercise during pregnancy go for a brisk walk for 30-40 mins .
Practice your squats under supervision as it would help open up pelvic space and be careful .
Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger.
Practice pregnancy yoga it helps relieve body pain, opens up pelvic cavity and helps deep breath .always learn from a certified pregnancy yoga teacher or even better ask your gynaclogist to suggest you one .
Sit on birthing ball or exercise ball as often as you can and rotate your hips clockwise and anticlockwise .
Practice deep breathing and pattern breathing technique as it would be helpful during labour
Question: What should be morning diet in second month of pregnancy
Answer: Hi Dear!
First three months- start day with apples. Have iron, magnesium, folic acid rich diet.
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits..
Good luck & hope this helps!
Question: What precautions should be taken in 8th month of pregnancy
Answer: Hi congrats ...
Have good nutrition food .
Be careful while u sit ,stand and sleep .
If u have any another health complications take care of it .
Don't get panic ...these are the most beautiful days ...so enjoy them .
Spend time with ppl u like the most ..
Have a positive mind set ..
Have a safe delivery ma