32 weeks pregnant mother

Question: What should be diet plan for gestational diabetes

Question
Answer: Hello dear.... Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy,  These are few stragies can be followed to control blood sugar... Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value Avoid sugar, caffeine, soft drinks, pastries,oil fried food Exercise Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening Make yourself engaged in some activities Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy.. Thank you .
Answer: Hi dear, Diabetes or sugar during pregnancy is though a common but at the same time controling is equally important.normal sugar level post eating should be below 140 mg/DL. Fasting sugar should be below 100. Few life style changes can bring back sugar balance. Eat smaller frequent meals instead of larger meals.this will ensure sugar balance throughout the day. say no to all forms of sugar and avoid refined food. Whole grains and proteins which are slowly digested can raise sugar slowly.prefer brown rice over white rice.oats and whole wheat are preferred.exercises can be very beneficial during such cases too.keep monitoring sugar level. Uncontrolled sugar could make larger baby and preterm labor.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: It is advisable to meet a dietician who will formulate a nutritious balanced diabetic diet for you. you should have 3 major meals and 3 snacks and the food should be low in calories and carbohydrates and high in protein and fibre. Include a lot of green Vegetables, fruits, fresh unsweetened juice, lemonade, yoghurt in your diet. Have your iron, vitamin and calcium supplements regularly. Avoid oily spicy and outside food, packaged juices etc. Hope this information is useful to you.
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Question: What should be the diet for gestational diabetes
Answer: Eating a variety of foods is recommended, and it is better to eat smaller portions throughout the day (e.g. 3 small to moderate meals and 2-4 snacks) rather than just a few large meals.Many women with gestational diabetes will be advised to eat fewer carbohydrates than in their normal diet and to eat complex carbohydrates that contain fiber. It’s important to limit consumption of foods containing large amounts of simple sugars.High-fiber foods like fresh fruits and vegetables, as well as whole-grain products, are not only nutritious but also effective in keeping blood sugar levels stable.Skipping meals is not recommended because this leads to undesirable fluctuations in blood sugar levels.
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Question: what should be the diet for gestational diabetes
Answer: When you have gestational diabetes it is important to manage your diet. This will help you to control your blood glucose levels.  Here are some important points to follow: All carbohydrate foods turn to glucose when your body digests them. The more carbohydrate you eat at one time,  the higher your blood glucose level will rise. such as bread, cereals, flour products biscuits as well as some vegetables  such as potato, corn. Eating smaller meals and snacks regularly will help keep your glucose levels more stable. Eat more vegetables. Salad and other cooked non-starchy vegetables. You can include protein foods meat, chicken, fish,eggs, cheese, nuts, nut butters, seeds in sensible amount.
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