Similar Questions with Answers
Question: I got tummy fat after my c sec delivery.. how can i reduce my belly fat?
Answer: Hello dear...
To reduce belly fat after delivery, follow these remedies it might be helpful for you...
Exclusive breastfeeding till six months
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Limit the intake of carbohydrate, include whole wheat, oats, millets
Drink 2 to 3 litre water daily
You can also wear tummy belt will be helpful
Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a
Question: How to lose belly fat after c sec. I have too much belly fat
Answer: you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week.
Question: I had c sec one month ago. Can i have banana, buttermilk??
Answer: Hi Dear,
You can take. Banana is rich in potassium and relief constipation problems. As summer season we feel like to drink butter milk. As it is made up of curd and take this at normal temperatures and freshly. Don't take chilled and sour. Thank you.