16 weeks pregnant mother

Question: What precautions to take in surya grahan.i m 16 weeks pregnant

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Answer: Hello dear... Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy.with proper diet and exercise it can be controlled,These are few stragies can be followed to control blood sugar Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value Avoid sugar, caffeine, soft drinks, pastries,oil fried food Exercise Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening Make yourself engaged in some activities Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy.. Thank you .
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Question: 6 weeks pregnant..i m a professional lady.have to travel everyday.so what precautions should i take?
Answer: Hello dear If u are travelling by two wheeler then You should sit safely and try to avoid bumpy roads during pregnancy. You should not travel for long hours as it can be dangerous for u and ur baby. If u are travelling by four wheeler then 1. While traveling wear loose clothes 2. Take something to eat for urself 3. Sleep in between to get some rest to ur body 4. Take a break in between and stretch ur legs.
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Question: I m house wife...and 15 weeks pregnant..what precautions I should take in my daily routine
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