Question: I am diabetic n in early pregnancy what kind of diet should I follow
Answer: Avoid sweet foods, even high carbohydrate diet. Switch to oats, brown rice, dals that have chilka--- chana whole, moong whole, urad whole. Try missi roti--- multigrain with jau, ragi, bajra, wheat, chana, methi. Put wheat only 1 kg and rest 1.5 kg while grinding into powder. Methi is a boon to diabetics. Eating karela. Methi N bitter gourd to be taken like once a week. Methi water you can drink early morning. Try a healthy shake every morning such as banana shake, avocado shake, spinach juice, orange juice, avoid honey and sugar-free sugar although sugar-free is considered safe but take stevia leaf instead that's very safe. Main is to avoid carb and fill yourself with fibre. Do not worry. Monitor your sugar closely and take a Hb1ac test that will help us to understand your sugar level in past 3 months and how we can start or modify metformin treatment. Exercise --- yes you should yoga is best GOUMUKHASAN for sugar patients. It's good to join prenatal and pregnancy yoga classes. Take care It's manageable Do not worry.
Question: Which diet to follow after pregnancy
Answer: Hello... Dear in pregnancy, you should have healthy diet, so follow these diet tips it might be helpful for you... Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.