Answer: Hi dear,
Congrats on your pregnancy! So out of many precautions,diet plays the crucial role.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Similar Questions with Answers
Question: so what precautions should I take
U can eat healthy balanced diet with lots of fruits and vegetables lentils etc eat avocadoes they help in keeping your babies healthy as it contains follate which helps the baby to stay healthy. Keeping urself well hydrated and eat small meals keep urself physically active by walking stretching etc include high fiber food. Eat date fruit it will help you with normal delivery from ur 36th week eat 6 dates everyday it high in nutrients values and oxytocin that will help in dilation of ur cervix. Eat ghee. It's told it helps in normal delivery.
Question: What precautions should i take
Answer: Dear, why are crying and so depressed. Yes you will know everything it will effect your baby. Dont think too much about anything dear. Take care of your baby. Try to enjoy tge pregnancy dear. Take out unnecessary things from your mind. Be peaceful.
Question: what type of precautions I should take
Answer: Hello dr.
I m Priyanka n 3 months pregnant
My thyroid is now 7.26 what type of precautions I can take please tell me