Planning for pregnancy

Question: What kind of therapies boost fertility?

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Question
Answer: Dear in terms of medical therapies you need to consult the gynae as she needs to understand if you really need a therapies or not. If your are talking generally about natural ways to conceive faster the a good diet and a healthy lifestyle plays the most important role. Eat a healthy diet when planning a pregnancy 1.) You should eat a healthy diet with a wide variety of foods 2.) Reduce the amount of fat, salt and sugar in your foods (fewer take-aways, biscuits and fried foods). 3.) Eat more plant foods such as breads, cereals, fruit, vegetables, beans, rice and pasta. 4.) Fuel up on: leafy greens, whole grains, eggs, legumes, meat, fish (or fish oil supplements) and water—lots and lots of water. ... 5.) Steer clear of: Acidic foods like coffee, alcohol, meat and processed foods, which may make your cervical mucus hostile to sperm.  Pay attention to your diet. For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. Hope this helps.
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Question: Suggest to boost my fertility and tips to concieve sn plz mam
Answer: Hi! As you hv started planning fr a pregnancy pls note that it takes abt 6-7 months time to conceive normally so thr is nothing to be worried abt if you hv trying fr sometime, there are few things which needs to be workrd upon, Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. There are a range of therapies too which boosts the fertility in you. Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby. All the best!
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Question: Can my partner and I take any medicines to boost our fertility?
Answer: Your partner can take vitamin supplements containing 15 mg of Zinc and 200 μg of selenium which have been shown to improve sperm function empirically. Women should take 400 mcg of folic acid daily. This is a really important supplement for women trying to conceive and should be taken to prevent neural tube defects in the baby. You should also get checked for low iron (Haemoglobin), low vitamin B12, low folate and low vitamin D. If you are deficient in any of these vitamins, you should take the appropriate medicine to boost the levels in your system. Apart from these supplements, you should not take any fertility drugs, such as clomiphene citrate (clomid), without consulting a doctor.
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Question: Can my partner and I take any medicines to boost our fertility
Answer: Your partner can take vitamin supplements containing 15 mg of Zinc and 200 μg of selenium which have been shown to improve sperm function empirically. Women should take 400 mcg of folic acid daily. This is a really important supplement for women trying to conceive and should be taken to prevent neural tube defects in the baby. You should also get checked for low iron (Haemoglobin), low vitamin B12, low folate and low vitamin D. If you are deficient in any of these vitamins, you should take the appropriate medicine to boost the levels in your system. Apart from these supplements, you should not take any fertility drugs, such as clomiphene citrate (clomid), without consulting a doctor
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