Question: What kind of fruits and vegetables can we eat after normal delivery?please reply me.
Answer: Avoid spicy n citrus.. 5 to 7 servings of proteins every day Red meat,chicken seafood, beans, eggs, soy, milk, cheese, yogurt, green leafy vegetables, eat a variety of foods, Drink plenty of liquids. To get More milk supply Latch properly Supply n demand form.. d more baby latches ur breast d more milk supply u secrete Banana Steel cut oats Boiled egg Garlic(gassy) Spinach Garlic. ..i(gassy) Milk bread Fenugreek seeds Fennel seeds Almonds Blue berries Apricots Nurse frequently as long as ur baby is actively nursing Avoid pacifiers r bottle feeding.. Give only b.m dont switch to f.m Foods to avoid Chocolate. Spices (cinnamon, garlic, curry, chili pepper) Citrus fruits and their juices, like oranges, lemons, limes, and grapefruit. Srawberries. Kiwifruit. Pineapple. The "gassy" veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and pepper Fuits with a laxative effect, such as cherries and prunes.
Question: Hello mam.... my baby is 6 months old... what kind of vegetables and fruits I can introduce ?
Answer: Hi dear!! You can give daal ka pani, mashed banana, mashed potatoes, lauki booked and mashed. All this you can give to your baby but start with one thing at a time and continue that for atleast a week then introduce another dish.Like this your baby will develop the taste.
Question: What kind of fruits and vegetables can we introduce to baby
Answer: You can start with banana, ripe papaya juice, water melon and mango