Question: what kind of food I have to taken
Answer: 1. Green leafy vegetables.
2. Vegetables soup
3. All varieties of pulses.
4. Curd, paneer, tofu, buttermilk.
5. All seasonal fruits except pineapple and papaya.
6. Lots of water.
7. Fruit juices and shakes
8. Bowl of salads.
9. No aerated and caffeinated drinks.
10. No ajinomoto.
11. No gassy foods
12. Protein rich diet.
13. Omega 3 rich foods like walnuts and flax seeds.
Question: I'm 9weeks of pregnant what kind of food I taken
Dear during first trimester,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot..
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food
Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: what kind of food should taken in six month ??
Answer: 1. 2 glasses of milk daily
2. 2 bowl of daal
3. Curd , salads, buttermilk,
4. Dry fruits
5. Whole grains
6. Seasonal fruits
7. Bowl of veggies
8. 4 litres of water daily
9. Protein rich diet
10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot