11 weeks pregnant mother

Question: What kind of excercise i cn do???

1 Answers
Answer: Congratulations on your pregnancy and all the best for your motherhood. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
  • avatar
    Pooja Jio743 days ago

    Thanks dear

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