Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Answer: Hello dear..
Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Eat figs and prunes daily ,to avoid constipation
Answer: Hello dear congratulations for pregnancy.
You should eat everything but in moderation amount. Like ----
Milk and other milk product.
Pulses, dals, cereals, nuts and whole grains.
Fruits and vegetables
Fish, meats and poultry.
Similar Questions with Answers
Question: What kind of diet should I follow in preconception period?
Answer: Eat healthy. Avoid alcohol and Smoking. I would suggest this to both the partners. All the very best :)
Question: I have my 5th week of pregnancy. What kind of diet and exercise should I follow?
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Question: I am diabetic n in early pregnancy what kind of diet should I follow
Answer: Avoid sweet foods, even high carbohydrate diet.
Switch to oats, brown rice, dals that have chilka--- chana whole, moong whole, urad whole.
Try missi roti--- multigrain with jau, ragi, bajra, wheat, chana, methi.
Put wheat only 1 kg and rest 1.5 kg while grinding into powder.
Methi is a boon to diabetics.
Methi N bitter gourd to be taken like once a week.
Methi water you can drink early morning.
Try a healthy shake every morning such as banana shake, avocado shake, spinach juice, orange juice, avoid honey and sugar-free sugar although sugar-free is considered safe but take stevia leaf instead that's very safe.
Main is to avoid carb and fill yourself with fibre.
Do not worry.
Monitor your sugar closely and take a Hb1ac test that will help us to understand your sugar level in past 3 months and how we can start or modify metformin treatment.
Exercise --- yes you should yoga is best GOUMUKHASAN for sugar patients.
It's good to join prenatal and pregnancy yoga classes.
Do not worry.
Question: Yesterday i consulted doctor and confirmed my pregnancy....what kind of diet plan i should follow...???
Answer: Really happy to know you conceived and glad that you want to take are of yourself from this early.Pregnancy diet would need a well balanced , nutritious food options.start your day with a cup of warm milk ,or a milkshake/smoothie.after two hours have your breakfast,which has to b powerpacked.include poha/upma/whole wheat sandwiches/dosa/idli/stuffed paratha with less oil.have a fruit after one hour or breakfast.for lunch you can have two whole wheat rotis and a cup of boiled rice(preferably brown). complement it with your favourite vegetable curry/chana/beans etc ,have one protein (Dal/chicken/fish/egg).include some salad for fibre.for snacks fruits or dry fruits are excellent.you can have milkshakes too.avoid any caffeinated beverages and no alcohol at this stage.fir dinner you can have chapati, veggies ,curd and salad.some women also feel good to have a glass of warm milk before sleep.take your prenatal vitamins relegiously.have plenty of water.atleast 8-10 glasses .take rest as well as be active .