Similar Questions with Answers
Question: What position to sleep during pregnant?
Answer: Hi dear ! The best sleep position during pregnancy is sleep on sides, Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Question: What is the right position to sleep during pregnancy?
Dear in pregnancy it is better to sleep in side(SOS), usually doctors prescribe to sleep in left side , because it will provide more blood to umbilical cord,in that way your baby get all nutrients
It is also best to keep a pillow between your legs , and knees bent.. it will provide you a good sleep.
Question: hi.. I'm 20 week pregnant.. what type of exercises can be adopted during pregnancy..
Answer: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery a faster return to their pre-pregnancy shape.
It also helps in improving posture, endurance, uplifting your mood.
You can choose any low impact exercises like stretching, pelvic exercises, prenatal yoga, swimming etc.
While exercising is recommended during pregnancy there are certain types of activity which should be avoided-
Activities where falling is more likely
Exercise that may cause any abdominal trauma, including activities that with jarring motions, contact sports or rapid changes in direction
Activities that require extensive jumping, hopping, skipping, or bouncing
Bouncing while stretching
Waist twisting movements while standing
Intense bursts of exercise followed by long periods of no activity
Exercise in hot, humid weather
Do not hold your breath for an extended period of time
Do not exercise to the point of exhaustion