Similar Questions with Answers
am 8 weeks pregnant from last few days am getting enough sleep in night time and also feeling uneasy specially in night time only.
is it normal ????
Answer: yes its normal. this uneasiness could be cause of either gas problem or back pain. eat light at night and try different sleeping positions in calm environment
Question: Hii all.... I am 7th month pregnant. Please guide me to reduce acidity especially during night time. I am unable to sleep properly during night times
Answer: Heartburn in pregnancy may occur because of changing hormone levels, which can affect the muscles of the digestive tract and how different foods are tolerated. Pregnancy hormones can cause the lower esophageal sphincter (the muscular valve between the stomach and esophagus) to relax, allowing stomach acids to splash back up into the esophagus
To reduce heartburn during pregnancy without hurting your baby, you should try the following:
Eat several small meals each day instead of three large ones.
Avoid fried, spicy, or rich (fatty) foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.
Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn.
Don't lie down directly after eating.
Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your chest.
Ask your doctor about using over-the-counter medications such as Tums or Maalox, which are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.
Wear loose-fitting clothing. Tight-fitting clothes can increase the pressure on your stomach and abdomen.
Question: Everyday night time i am feeling very tird and vomit sensation and unable to sleep properly so pls help me
Answer: Try to have dinner around 3 hours prior to go to bed and try to have lite food and avoid oily and fried fast foods.
Question: I am having throat burn at night times at time of sleep... Through this iam not getting sleep properly??
Answer: Dear heartburn acidity, indigestion is completely normal during pregnancy and it happens because the hormonal changes make it's hard to digest food easily. So dont worry just few changes in lifestyle will help you get relaxed from it. So firstly eat in small proportion but frequently so that food can digest easily, drink water 10 minutes post every meal, avoid spicy and oily food, do some walk after meal so that food get digested, dont lie down right after meal, wear loose clothes.
To get rid of heartburn while pregnant include eating fresh ginger raw and drinking fennel tea.
Mix 1-teaspoon apple cider vinegar (building up to 1 Tablespoon) with approximately 8 ounces water; sip throughout the day and an hour before meals.
Eat yogurt or drink milk .
Squeeze 1-2 fresh lemons into a minimum of 8 ounces water. Add honey. Heat for tea or leave cold water for lemonade/juice.