Question: Diet chart in first trimester
Dear in first trimester,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot..
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: Diet chart for first trimester
Answer: Hlo dear ,normally there is no special diet chart for first trimester but advice to avoid some fruits liks pinapple pappay and in vegetables better gourd and in the rest you can eat in sufficient amount. Stay healthy and be happy.
Question: Diet chart for first trimester ....
Answer: Have more fruits veggies n green leafy vegis... Intake more fluids...
Have 2 fruits daily n spinach at least weekly 4 times.. milk u should have only pasteurized... Make at least 1 cup veggies subzi r salad.... 1 cup of lentils daily