4 weeks pregnant mother

Question: What is the diet chart for first trimester of pregnancy?

1 Answers
Question
Answer: Everything except papaya, crab, hilsa fish, hing, pineapple. And please don't eat these throughout your pregnancy period. If u are allergic, thn better to avoid brinjal also
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Question: Diet chart for first trimester
Answer: Hello... Dear in first trimester,you should have nutrious diet,so follow these diet tips,it might be helpful for you... Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
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Question: Diet chart for first trimester
Answer: Hlo dear ,normally there is no special diet chart for first trimester but advice to avoid some fruits liks pinapple pappay and in vegetables better gourd and in the rest you can eat in sufficient amount. Stay healthy and be happy.
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Question: Diet chart for first trimester.
Answer: Hi dear u should have healthy diet which Includes correct combination of iron calcium vitamin protein vitamin c fibre rich, folate rich . U should have fruits vegetables milk chicken. Egg dry fruits salad in ur regylar diet. Don't miss ur medicines. 
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