13 weeks pregnant mother

Question: what is 1st trimester

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Question: What is best posture to sleep in 1st trimester
Answer: Hii dear. Sleeping on back can affect some of ur blood vessel  which can disrupt the flow of blood to ur baby and also give u. Short breathlessness , nausea and dizziness. U should sleep on sides. Specially from ur second trimester. It's ok as while sleeping u comes to starting position but as soon as u feel so do change the position to sides. First trimester u can consider is as ur practice period for ur sleeping position.u should sleep on left side preferably  as it will provide a proper neutrients to ur baby and u will have a proper blood flow. U can breath well also . If u get sleeping in one side then u can sleep on right side but avoid sleeping straight. All the best.
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Question: What is healthy diet for 1st trimester
Answer: Hello dear. Few of the foods to eat when you are pregnant are : Dairy products. Sweet potatoes Eggs Broccoli and dark, leafy greens. Berries Dried fruits and Whole grains. Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.
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Question: What 1st trimester down screening
Answer: Hi dear, It is nothing but NT scan.NT scan is Nuchal Translucency test.it is usually done between 11weeks to 14 weeks when the back of baby is translucent.the test detects any chromosomal abnormalities like down syndrome and also congenital heart complications.
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