Answer: you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Answer: simple...be active during your whole pregnancy stay happy and feel this phase with positive vibes during 9th month try doing mopping of Ur room in proper posture keep walking everyday basis do not become lazy with excuse of being pregnant.
Similar Questions with Answers
Question: What I have to do for normal delivery
Answer: Hie Staying fit and active is the key to normal delivery Ofcource coupled with healthy eating Walking is the best exercise during pregnancy go for a brisk walk for 30-40 mins Practice your squats under supervision as it would help open up pelvic space and be careful Sit on birthing ball or exercise ball as often as you can and rotate your hips clockwise and anticlockwise Meditation Practice deep breathing and pattern breathing technique as it would be helpful during labour
Question: What i have to do for normal delivery?
Answer: Hello... Dear to get normal delivery can follow these steps.. Dietary and physical activity is essential for that... You should include fibre rich foods like oats, millets, whole wheat Have lot of fruits and veggies Avoid oil fried snacks, can go for healthy snacks like dryfruits, nuts You can also do walking, pelvic and squats will help in opening of cervix, can also do maternity yoga, will help a lot
Question: what i have to do for normal delivery
Answer: Dont think about delivery.. dear Don't take stress.. Walk at least for half and hour. Do squats..yoga.. straching.. Do butterfly pose daily.. That will help you to have normal delivery. Have a spoonfull of castor oil daily.. will. Help you to soothe normal delivery..