Question: What are the vegetables and fruits should i take after normal delivery
Answer: Hi, Here are following tips to help plan your diet.
What to eat....
Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day.
Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
Drink water to satisfy your thirst.
Vegetarian diets can be compatible with breastfeeding. If you avoid meat, make sure you eat other sources of iron and zinc such as dried beans, dried fruit, nuts, seeds and dairy. If you avoid all animal products (vegan diet) you will need to take a B12 supplement to make sure your baby does not develop a B12 deficiency.
How much to eat...
you may need to eat an extra 500-600 calories per day. After your baby starts eating other foods at 6 months, you will be making less milk and you can cut back on your calorie intake.
Avoid Alcohol and caffeine
Sharing with baby through milk....
You can boost the DHA in your milk by eating fish 2-3 times per week. The best sources of DHA are: salmon, bluefish, bass, trout, flounder and tuna. Do not eat tile fish, swordfish, shark and king mackerel. They contain high levels of mercury. Avoid spicy and gassy foods.
Allergies in baby...
The most common foods that cause allergies are dairy products, soy products, wheat and eggs. Less common foods that cause allergies include fish, nuts, peanuts or corn. A baby could develop an allergy to any food you eat.
Question: I am eat fruits vegetables dry fruits and drink milk bt why my breast milk is to low plz give me solution to increase milk
Answer: For increasing breast milk add following in your diet
1. Shatavari powder with milk twice a day day.
2. Add methi in your diet in any form might it be Methi sabji, Methi with water, Methi laddu, methu pills etc.
3. lots of garlic and ghee in your diet your diet in your diet.
4. Drink lots of water at least 2 to 3 litre of water of water litre of water of water litre of water of water you can hacv ajwain water, in jeera water or Methi water whatever it is.
5.have masoor dal twice a day.
6. Dry roast jeera powder and mix it in rayta.
7.add daliya, oats in breakfast with milk ot salted as you like it.
8.add drynfruits in your diet too.
9. Have fruits or fruit juice.
Milk production depends on demand and supply theory so try latching your baby as much as you can.
Question: Which vegetables increase breast milk?
Answer: Garlic will increase breast milk production.Also roast garlic slightly in ghee or oil and take this with rice.Also boil garlic in milk and have both.Eat milk bread with milk.These help in boosting milk.