Answer: Congratulations for pregnancy take Vegetables, beans and legumes. Aim to eat five serves of different vegetable types and colours, beans and legumes (such as chickpeas and lentils) each day,fresh Fruits Grains,Foods rich in protein nd Calcium-rich foods nd avoid oily spicy nd junk food ,avoid papaya pineapple, lichi too its not safe 4 u .
Similar Questions with Answers
Question: What to eat & what not to eat during first 15 weeks of pregnancy ? Also should I take folic acid capsules during my first 10 weeks of pregnancy ??
Answer: U can eat everything in moderation only avoid papaya and pineapple.... Yes u can take folic acid tablet if ur doc has given you to take....
Question: Covid positive during first trimester of pregnancy
Answer: Ohh thats bad but don't panic dear. You can take a hot steam for 5 minutes twice daily and can do gargle with Rock salt for 3-4 times. It is very important to maintain healthy diet that rich in in dairy products non veg dry fruits lentils beans citrus fruits. Keep yourself hydrated and take rest. Hope it helps. Get well soon.
Question: What are the food items we need to eat during first trimester ??
Answer: All vegetables fruits are good for health except papaya