Planning for pregnancy

Question: What food should to take to increase sperm quality

1 Answers
Question
Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet.
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Answer: Hi! For good quality sperm and to increase motility you should have Eggs, Spinach, Bananas, Broccoli, Pomegranate, walnuts, Dark chocolate etc also all these food looks after the overall health of sperm and not only just before intercourse and also look fr supplements if the Dr. prescribes.. Hope this helps!
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