6 weeks pregnant mother

Question: What food should be avoided and what should be had during pregnancy?

2 Answers
Answer: Congratulations on your pregnancy I can understand your curiosity.Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but avoid spicy and masala food. Except the food you should avoid during pregnancy like pine apple, Jack fruit, papaya, sesame seeds, bitter gourd etc you can have rest all. Take care
Answer: Thanks a lot..
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