8 weeks pregnant mother

Question: What food need to eat and to avoid

3 Answers
Answer: Hello ma'am Congratulation for your pregnancy. In a pregnancy u need to consume extra protein, calcium and mineral. So u can eat :- 1) dairy products- milk, ghee, paneer, curd etc. 2) all types of pulses 3) sweet potatoes 4) Egg 5) broccoli and dark leafy green vegetables. 6) berries 7) whole grains 8) dried fruits 9) water - 2 lit of water per day . 10) fruit 11) juice and soup 12) fish 13) chicken . U should avoid this food during pregnancy :- 1) raw meat 2) fish with mercury 3) unwashed fruit and vegetables. 4) raw eggs 5) soft cheese 6) caffeine 7) unpasteurised milk . 8) alcohol 9) certain fruit and vegetable :- like papaya, black graps and pine apple , eggplant , brinjal. 10) raw sprouts 11) foods thats cause allergy 12) unpasteurised juice 13) oily and spicy food . Thanku
Answer: Avoid - Raw meat or undercooked meat. raw or undercooked eggs. unpasteurized goat or cow milk. undercooked fish or raw fish. Limit fast food , package drinks. Eat - Fresh fruit All kind of vegetables Green leafs veggies Nuts Ghee All kind of dal Milk Curd home made food . Drink filtered and clean water only
Answer: Eat fruits and home made food Avoid to eat pickles and papad Eat vitamins tablets like folic acid and irons as directed by your doctor
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