Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Answer: Hello, Omega-3 fatty acids are integral to your baby's brain development. Pregnant women must eat salmon for giving birth to intelligent children. Aim to eat at least two or more servings of fish per week. Another option is seafood like oysters which are rich in iodine. Red meat, kidney beans, walnuts, pumpkin seeds, and even spinach are great sources to include zinc in your diet. Protein-rich foods contain numerous amino acids that are required by various parts of the body. hope this helps .
Similar Questions with Answers
Question: What are the best food for baby brain development ?
Answer: Hello During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important. Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development. You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc Eat lots of ghee diary products this helps in increasing ur baby s weight . Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. Avoid eating or drinking citrus fruits as it can give u acidity. Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
Question: Brain development for which food is best
Answer: Hello Foods to boost your child’s brain power Almonds Whole grains whole grain items as a breakfast like chapati, paratha, idli, dosa, oatmeal, etc. Amla Berries berries like strawberries, blueberries, black berries, jamuns etc. Nuts Nuts like walnut and peanuts are rich in vitamin E which protect nervous membranes Green Leafy Vegetables & Dark Green Vegetables Fermented Foods, Full fat yogurt/ curd Eggs Fatty fish Fish like salmon, trout, sardines and mackerel are full of essential and omega 3 fatty acids. These essential fatty acids are important for healthy brain function Take care
Question: Which food is best for my baby's brain development
Answer: I read an article that Omega 3 helps in development of your baby so I'm having fish and walnut will help you in babies brain development but do take care of you are going to have because of fish are very high Mercury which will need to be avoided in pregnancy