Similar Questions with Answers
Question: What to eat food?
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits
Question: what food should eat
Answer: Hello dear congratulations for pregnancy.
You should eat everything but in moderation amount. Like ----
Milk and other milk product.
Pulses, dals, cereals, nuts and whole grains.
Fruits and vegetables
Fish, meats and poultry.
Question: What food should eat
Answer: Hello dear..
Kids diet should contain all nutrients needed for growth, so follow these tips...
Include folate rich foods like whole wheat ,cereals, lentils
Feed milk daily, rich in calcium
Include fruits, dryfruits, veggies, they are nutrious
Have good source of fat like ghee, butter
Include meat, chicken, egg, fish will be so nutrious