Question: What food give my bady
Answer: Hello! You can follow this complete diet chart
Early Morning-Apple Suji Kheer/BM/ Formula/Mashed Khichdi with veggies/Roti soaked in dal Formula
Breakfast-Stewed Fruits/idlis soaked in dal/Bottle gourd sabji with rice
Mid morning-Suji Halwa/BM/Formula/Beetroot and Carrot mash/Fresh mashed paneer
Lunch-BM/ Formula/Rice cereal with stewed apple/Mixed veg soup and mashed rice/Suji Upma with veggies
Afternoon-Banana smoothie/BM/ Formula/Plain Curd rice
Dinner-Atta Halwa/Pumpkin and carrot Mash/idli soaked in vegetable soup
Late night-Ragi Porridge/Homemade Curd rice/BM/ Formula/Lentil soup
Question: What food for my bady
Answer: Hello dear
Healthy food for school-age children includes a wide variety of fresh foods from the five food groups :
1. vegetables
2. fruits
3. grain foods – bread, pasta, breakfast cereals, rice, corn and so on
4. reduced-fat dairy – milk, cheese, yoghurt and so on
5. protein – meat, fish, chicken, eggs, beans, lentils, chickpeas, nuts, tofu and so on.