Answer: Hi dear,
Congratulations on your pregnancy!
Exercises are good during pregnancy too.though you need to take some precautions, especially in the first trimester.mild jogging and brisk walking with free hand stretches are fine,but no heavy lifting of weights.it could put more pressure on uterus and back.Activities that require extensive jumping, hopping, skipping, or bouncing. Deep kneebends, full sit ups, double leg raises and straight -leg toe touches. Bouncing while streching should be avoided.
Similar Questions with Answers
Question: What exercises i can do in first trimester
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Question: Exercises in first trimester
Walking is best, giving you an insight as to what all can be done in the first trimester.
First three months- start day with apples. Have iron, magnesium, folic acid rich diet.
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits..
Question: What are the exercises we can do in first trimester? Please do reply..
Answer: Hi...u can do some low impact exercises...without using your tummy much...
U can do pelvic floor exercises,walking,jogging yoga..
Do exercises that doea not involve twisting the stomach muscles, do not lie on your back to do the exercises..
Avoid exercises that has risk of falling down
Question: I am in first trimester, 6th week pregnancy.
What exercises can i do to stay active?
Answer: Hi, it is important for you to do light or moderate exercises every day....
Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. Apart from exercise, Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby.
When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world.