10 weeks pregnant mother

Question: what exercises should be done in first trimester???

3 Answers
Answer: Hello You can walk or stretch wch is very good as it produces endorphins wch in turn make u happy and positive. If u are looking for more u can try you tube prenatal exercises u will get a varied variety of videos like yoga Pilates Zumba or regular work out. These are safe and designed by experts. Personally I loved Lara dutta s prenatal yoga wch was easy and effective. Stay well hydrated and eat a healthy well balanced diet with lots of fruits and vegetables lentils etc
Answer: Congratulations on your pregnancy and all the best for your motherhood. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling. Please consult your gynecologist before performing any exercises. Hope this information was helpful.
Answer: Just simple walk that to in moderation . Don't exert much
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