You can walk or stretch wch is very good as it produces endorphins wch in turn make u happy and positive. If u are looking for more u can try you tube prenatal exercises u will get a varied variety of videos like yoga Pilates Zumba or regular work out. These are safe and designed by experts. Personally I loved Lara dutta s prenatal yoga wch was easy and effective. Stay well hydrated and eat a healthy well balanced diet with lots of fruits and vegetables lentils etc
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling. Please consult your gynecologist before performing any exercises.
Hope this information was helpful.
Answer: Just simple walk that to in moderation . Don't exert much
Similar Questions with Answers
Question: Exercises in first trimester...is suryanamaskar helpful if done slowly?
Answer: Hello dear. In exercises walking is the best during pregnancy as it avoid conatipation and helps in oreparing your body for vaginal birth. Surya namaskar is one of the most beneficial forms of Yoga. It is powerful and it can help in many physical and emotional problems. If you are pregnant you can definitely do the Surya Namaskar provided that you keep the following points in mind.
Please consult your doctor before you do the same. If you have been suggested bed rest please do not try to do the Surya Namaskar.If you have any complications in your pregnancy avoid doing the Surya Namaskar.If you feel tired or you feel that you cannot do it any more just stop immediately and consult doctor. Try to be gentle in your movements and do not expect that you will do the same number of Surya Namaskar that you were doing before pregnancy.
The intensity of Surya Namaskar in pregnancy should be gentler than usual. Do as long as you can. Do not stress yourself as it can only harm you and your baby more.
Ensure that you learn the Surya Namaskar from an expert as the steps must be followed accurately. Even the inhaling and exhaling must be done correctly else you will not get the benefit.
Hope this helps.
Question: What type of exercise should be done during first trimester?
Answer: Always check with your healthcare provider before starting, continuing, or changing an exercise routine. If you exercised regularly before getting pregnant and your pregnancy is uncomplicated, you can probably continue working out as before, with a few modifications. However, in some cases it's not okay to exercise during pregnancy, so talk to your provider about your fitness routine to make sure your activities don't put you or your baby at risk.
Question: What medical tests should be done during first trimester
Answer: Blood test for finding blood type,Rh factor and anaemia Urine test,Sugar test,HIV,Hepatitis,immunity to Rubella and Chicken pox and Ultrasound test for general growth conditions of baby and for Downs syndrom.