19 weeks pregnant mother

Question: what exercises one should do in 2 trimester

1 Answers
Answer: 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. 2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. 3. Walking for 20-30mins daily helps 4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery 5. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
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Question: what exercises should be done in first trimester???
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Answer: If you pregnancy is normal and you don't have any complication then you should start walking from 10 minutes in a day and gradually increase the working duration as well as some exercise with doctor consultation only. I used to walk 1 hour twice in a day.
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