Similar Questions with Answers
Question: what exercises should be done in first trimester???
You can walk or stretch wch is very good as it produces endorphins wch in turn make u happy and positive. If u are looking for more u can try you tube prenatal exercises u will get a varied variety of videos like yoga Pilates Zumba or regular work out. These are safe and designed by experts. Personally I loved Lara dutta s prenatal yoga wch was easy and effective. Stay well hydrated and eat a healthy well balanced diet with lots of fruits and vegetables lentils etc
Question: What exercises to do in first trimester
Answer: Hi dear,
Congratulations on your pregnancy!
Exercises are good during pregnancy too.though you need to take some precautions, especially in the first trimester.mild jogging and brisk walking with free hand stretches are fine,but no heavy lifting of weights.it could put more pressure on uterus and back.Activities that require extensive jumping, hopping, skipping, or bouncing. Deep kneebends, full sit ups, double leg raises and straight -leg toe touches. Bouncing while streching should be avoided.
Question: What all exercises and how much time walking should I do during 2 trimester
Answer: If you pregnancy is normal and you don't have any complication then you should start walking from 10 minutes in a day and gradually increase the working duration as well as some exercise with doctor consultation only. I used to walk 1 hour twice in a day.