12 weeks pregnant mother

Question: What exercises i can do in first trimester

1 Answers
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
Similar Questions with Answers
Question: What exercises to do in first trimester
Answer: Hi dear, Congratulations on your pregnancy! Exercises are good during pregnancy too.though you need to take some precautions, especially in the first trimester.mild jogging and brisk walking with free hand stretches are fine,but no heavy lifting of weights.it could put more pressure on uterus and back.Activities that require extensive jumping, hopping, skipping, or bouncing. Deep kneebends, full sit ups, double leg raises and straight -leg toe touches. Bouncing while streching should be avoided.
»Read All Answers
Question: Which exercises i can do in first trimester
Answer: Hi dear. for first trimester of pregnancy only walking is the best exercise as it help your body to cope up with the changes which you which are happening inside your body and is also really helpful to maintain good BP level go to thyroid level and all other things and it will also help your body with cope up the mild pain which you can experience during pregnancy and will also prepare your body in a steady manner for childbirth so for now only walking should be done for 1 hour and there a specific exercises which you can I do during pregnancy but it should be done in third trimester only so for now walking is enough
»Read All Answers
Question: I am in first trimester, 6th week pregnancy. What exercises can i do to stay active?
Answer: Hi, it is  important for you to do light or moderate exercises every day.... Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. Apart from exercise, Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby.  When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world. 
»Read All Answers
Question: What are the exercises we can do in first trimester? Please do reply..
Answer: Hi...u can do some low impact exercises...without using your tummy much... U can do pelvic floor exercises,walking,jogging yoga.. Do exercises that doea not involve twisting the stomach muscles, do not lie on your back to do the exercises.. Avoid exercises that has risk of falling down
»Read All Answers