Answer: Hi dear plz update are u pregnant and if yes then which week as ur profile is not showing ur proper status. For exercise u should do swimming brisk walking .don't do any exercise without doctor advise . Protein,iron, calcium, whole grain, folic acid,vitamin C, healthy fats, are the most important nutrients to taken in everyday diet. Fruit and Cottage Cheese , chicken green vegetables dry fruits fishes egg soya products salad daal whole grains are the important part of diet.dont miss taking ur prenatal medicine. Also make sure to tske iron and claicum tsblets in two different time.
Similar Questions with Answers
Question: I m pregnant 4 weeks..what I shoud take in diet ..plz give me diet chart..
Answer: Hello.. Dear in first trimester, you should have nutritious diet, so follow these diet tips it might be helpful for you... Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Question: Suggest me d diet chart for 15 months baby plzzz.....
Answer: Hii You can start early hours of the day of your child with a cup of full cream milk dear. Breakfast For breakfast the you can give any of the following things to your child.½ cup cooked Dalia.½ or 1 stuffed parantha with a stuffing of vegetables or paneer.½ cup suji upma.½ or 1 small cheela stuffed with vegetables to give it a colorful look.1 small idli.Poha are various options you can give dear. .Brunch For brunch you can give your children a cup of juice or a bowl of fruit chat. Lunch Lunch should include all the important nutrient rich dishes dear. For lunch you can give any one of the following things.1/2 cup daal with a chapatti or ½ cup rice.½ cup vegetable biryani.¼ cup of daal, a small chapatti and some seasonal vegetables.Any paneer based veggie with a chapatti or ½ bowl of rice dear .Snacks You can give your child a small bowl of fruit salad or a cup of vegetable soup or a glass of milkshake of your child’s favorite fruit or you can make fruit smoothies dear .Dinner For dinner you should give your child something light and easy to digest food dear. Following is the list of dishes that you can give your child.½ cup vegetable khichri with curd.½ cup of soya granules along with a chapatti and some veggie.Dosa with chutney and sambar.Idly with chutney and sambar. Curd rice topped with fruits. Aloo parantha with butter or curd. Here are some pointers dear that you can keep in mind regarding your baby's diet. Remember it is an important stage of development, so take extra care of your baby's diet. Start giving baby new food but only one at a time and see if your child likes it and is not allergic to it dear. Do not give your child things like popcorns or nuts which have chances of choking the food pipe.Instead of breast feeding start giving your child whole milk so that it fulfils the need of fats in his body.Feed your child 5-6 times a day in small proportions.Give baby different things to it so that baby develops taste for all the things and enjoy eating them.Do not give your child soft drinks, chocolates or any such thing that would make baby addictive and harm as these things contain harmful chemicals.Encourage your child to eat fruits. Seasonal fruits are very healthy and nutritious. Take care dear
Question: plzzz give me a diet chart for eight months baby
Answer: Hello dear try this for your babyWake up time 7 am 2. Give a baby gentle oil massage 3. Breastfeed the baby and make the baby sleep 4. 9am breakfast 5. 11am mid day breakfast 6. Bath time around 11.30am 7. Make baby sleep with breastfeed 8. 1.30pm lunch 9. Breastfeed and at 3pm sleep again 10. 5pm evening snack 11. 8 pm dinner 12. 9pm breastfeed , massage and sleep The diet : Ragi porridge, ragi and nuts porridge, ragi apple kheer, ragi banana kheer, ragi halwa, ragi pancakes, ragi idli, daliya, daliya with apple and banana porridge, apple kheer, banana shake, chiku, papaya, pumpkin, carrot, watermelon purée, sooji upma, sooji kheer, sooji apple bananau porridge, sooji pancakes, banana pancakes, white egg, makhana kheer, veggie khichdi, curgd rice, vegetable soup includes tomato, broccoli, carrot, spinach, beetroot, potato, sweet potatoes, onion , ginger, bottle gourd, etc