22 months old baby
Answer: Walking is the most easiest form of exercise and can be done by women in any trimester.It can be done in this month as well and has many benefits.U may walk for around 20-30 mins and make it a habit.Swimming is also a good way to increase your cardiac output as well as to ensure your body is moving completely .Knee raises and side squats also help prepare your body for a normal delivery right from the beginning of prenancy.Consult your own obstetrician before starting any of the above mentioned exercises.Do not forget to drink plenty of water before,in between and after workout sessions.
Similar Questions with Answers
Question: My wife is suffering from cough.
What shuold i do?
Answer: Hello dear. When you become pregnant, your immune system is likely to change. As a result of these changes, you may contract a cold or a cough at some point during your pregnancy. In addition, your illness may last longer.
Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips. You can take steam or even inhale eucalyptus which gives some relief.
Take care.
Question: I m 6 month Pregnant can you advice me what kind of excercise i should do
Answer: Start walking in morning and evening. Do meditation. To speak OM is the best thing.
Question: What kind of excercise i cn do???
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Take care.