Answer: In pregnancy you must take a balanced diet. Include more cereals, pulses and vegetables. You require more protein, so double your dal intake. Have more salads, dry fruits, sprouts, coconut water. Include 7 colors and various flavors in you meal. Hope this helps.
Answer: you can eat bananas.... good source of calcium too
Similar Questions with Answers
Question: What to eat in the first trimester?
Answer: Dear you can eat anything that are healthy. Green vegetables, citrus fruits, dry fruits, lentiks, legumes, milk and dairy products, whole grain cereals, should be part of your regular diet. If you are non vegetarian you can eat egg fish and chicken. But avoid junk food ,oily and spicy food, tea, coffee, fizzy drinks as far as possible. Drink at least litres of water daily. Tk care.
Question: Hii can you please tell me on how to lay down during pregnancy in first ,second and third trimester?
Answer: Dear from starting of pregnancy it is better to sleep on sides..though left side is preffered,but you can sleep on right as well..never slewpmon your back as in future when you grow bog ,it can press your spinal nerve and give you dizzyness and breathlessness..
Question: How to increase food diet in babies
Answer: Make sure to feed everything to your baby do not leave any fruit or vegetable untouched and focus more on dairy products which help to gain weight.