33 weeks pregnant mother

Question: what do for Normal delivery?

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Answer: Hello! Here are some simple and easy tips that can help you have a safe normal delivery. They also help you glide through the labor pain and discomfort with ease. Regular exercises: Doing mild exercises throughout pregnancy can help you build not only good stamina but also keep you active during this span. So, cultivate the habit of exercising regularly. Regular exercises with vitality can strengthen the pelvic muscles. Kegels are particularly helpful. The strong thigh muscles are helpful in combating the stress of labor pains. Pelvic stretches and tilts, deep squats, aquatic pregnancy exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. However, in the interest of your and the baby’s safety, always take prenatal exercises/yoga classes from an expert. Infact, you can do some simple exercises at home that can help you have a normal delivery Refrain from stress: Stay away from stress, anxiety and too much contemplation. Your current phase requires you to stay cool and composed. There are times when avoiding stress is quite difficult still try to be calm. Read good books about parenting and be in the company of good, friendly people. Steer yourself clear from situations and people that make you anxious or cause you discomfort. Practise right breathing techniques: Breathing exercises are very important as during the process of delivery you need to hold breath from time to time. Proper and sufficient oxygen supply is mandatory for enhancing growth of the baby. So, practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery. Refrain from hearing horror birth stories: Avoid hearing negative stories from women who already had babies is very important. Stay away from hear say and negative conversations. Watch your diet: Eat properly and eat rightly. Nutrition is important not only for your health but also for the health and development of your baby. Food is essential for making your strong and for nourishing your body. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. Drink a lot of water and eat a lot of green fresh vegetables and fruits. Where fruits and vegetables will nourish your body with essential nutrients, water will keep you hydrated and cool. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. Gaining just the recommended weight during pregnancy weight during pregnancy can pave the way for a normal delivery Get prenatal and birthing information: Educate yourself well about the process of delivery and labor. Get information on natural pain management techniques like breathing, relaxation and other natural labor management coping techniques. You can ask your doctor to tell you more about delivery or can join prenatal classes to enhance your knowledge about the phenomenon of giving birth. Prenatal classes that cover labor pain management techniques would be particularly helpful. Such knowledge will help you shed all your apprehensions and fears about childbirth and you can have a safe and easy delivery. You can face delivery with a clear mindset. Spend early labor at home: Labor is real hard work, and early labor is the beginning of an intense, exhausting process. Early labor can be long – especially for first time mothers, and if you drop to a hospital too soon, you will likely be sent back. Spend this time at home, relaxing your body and mind, and resting as much as you can. If this is your first child, you will not know what to expect when you go into early labor- hence getting information on the signs and symptoms is a must. Consult a good doctor: Consult a good obstetrician and get your antenatal check-ups done regularly and routinely. Seek out someone who is into natural birth, avoid those whose C-section or epidural cases are higher. If you feel she is not responding you well, do not hesitate to find another cooperative doctor. Remember a good doctor can boost your morale and help you get rid of all your delivery fears. However, if you do not have any health concerns, make it a point to go for a low intervention pregnancy. Get only those tests done that are essential, and skip the optional ones. Remember, not every patient needs everything. The less you interfere with your pregnancy, the higher the chances of nature taking its way Regular perineal massages: You need to have regular perineal massages done after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions Adequate sleep and water: Sound and undisturbed sleep is essential for promoting proper growth and development of the baby. Keep the room dimly lit and noise-free to have a sound sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep. Also, make sure you are drinking adequate water so as to prevent urinary tract infections which pregnant women are prone to. Water will also help prevent dehydration, and help with edema during pregnancy
Answer: Following tips can help you in normal delivery – 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. 2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. 3. Stay away from stress, anxiety and too much contemplation 4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery 5. Refrain from hearing horror birth stories 6. Eat properly and eat rightly. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. 7. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
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Question: what can i do for normal delivery
Answer: Following tips can help you in normal delivery – 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. 2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. 3. Stay away from stress, anxiety and too much contemplation 4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery 5. Refrain from hearing horror birth stories 6. Eat properly and eat rightly. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. 7. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
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Question: what can I do for normal delivery?
Answer:  you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
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Question: For normal delivery what to do
Answer: Hello The first and foremost comes out to refrain from stress. During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby. Reading good books about parenting and being in the company of good people is going to help you a lot. Avoid being with people or into the situations that make you anxious or cause you discomfort like the people who talk about their bad experiences of pregnancy and labor. Fetching yoga tricks will help you keep your stress at bay and relax yourself. 2. Breathing techniques during pregnancy During the process of delivery, one needs to hold their breath from time to time. Start practising the breathing techniques from now only. You can go for counted breathing technique, which means count slowly up to three or four while you breathe as this will help in holding your breath, or think of the word relax while breathing and do not think of anything else. This will help you to concentrate and you will do better. Breathing also helps control stress and maintains energy level in one’s body. Adequate oxygen is needed to boost baby’s proper growth and development. 3. A regular Exercise is must for pregnant women If you have always been making excuses for avoiding an exercise, now it’s time to make an excuse for doing it. Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time. It makes your pelvic and the thigh muscles strong enough to resist labor pains. It provides you with the stamina required at the time of delivery. One can go for the kegel exercises and the lower body exercises. Keep in mind to do any type of exercise only under the supervision of an expertise as not doing so could harm you as well as your baby. 4. A nutritious Diet Diet obviously can change your way from caesarean to normal delivery. A healthier mother is capable of giving a natural birth more comfortably and without any complications. Of course nutritious and healthy food is required for a proper growth and development of the baby. So, eat properly and correctly. Drink a lot of water as this will keep you and your baby hydrated and include green leafy vegetables and fresh fruits in your diet as this will provide with the basic nutrients to the baby. 5. Prenatal education Seek out classes that train people about pregnancy, labour and childbirth. The ones which provide with pain management and relaxation techniques are more helpful. One can also go for reading books about prenatal education. Some of best books are – Pregnancy: What The Indian Woman Always Wanted To Know But Was Afraid To Ask by Nutan Pandit Passport to A Healthy Pregnancy by Dr. Gita Arjun I’m Pregnant, Not Terminally Ill, You Idiot by Lalita Iyer Such knowledge helps you have a confident mind and shed all your fears of childbirth. 6. Say no to horror stories Many women talk about their difficult pregnancy times and painful delivery process. Avoid listening to such tales. This can adversely affect your progression of a natural delivery process. Stay in the company of good people who talk about pleasant things and do not make you fear even more. 7. Stay connected more with your family Your support system includes your husband, your sister, your mother or the other family members. They should be by your side whenever you need them. Besides this, it is also very important for you to have somebody trustworthy with you always. Don’t be alone in the house, especially when you are in your later months of pregnancy. Having someone reliable helps in breaking all the discomfort caused to you. You feel confident and have that courage to defend any type of pain or problem easily when you know that your loved ones are by your side. 8. A trusted doctor Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy. This is the part of your child’s good health. 9. Perineal massages in pregnancy Any kind of massage, may it be for pregnancy or for something else, is always soothing and relaxing. One feels itself to be calm and stress-free after a massage. If we talk about pregnancy, the regular perineal massage after the seventh month of pregnancy is very helpful for an expectant mother to deal easily with labour and childbirth. It helps to control stress, have reduced muscle and joint pains and also helps in treating swelling. Massage helps to have a normal delivery. 10. Sleep for proper growth Pregnant women must get 8-10 hours of undisturbed sleep. Sleep cures many of your health issues. A sound sleep is important to provide the mother as well as the baby with proper growth. It helps in relieving all the tiredness and fatigue been caused the whole day to mother. Just keep the room lights dim and there should not be any kind of noise. Also, do not drink caffeine containing products like tea or coffee two hours before going to sleep so as to have an undisturbed sleep. 11. A doctor who believes in natural birth Always go for a doctor who is into normal delivery and not the caesarean one. He can guide you the best and can also motivate you if you want a normal delivery as he is having a lot of experience. By this, you will move you a step closer to have a normal delivery. At the end, what matters the most is your baby and not how it is born. No one is going to judge you or the baby by the point that how it is born. Do not worry about the labour pains concerned with the natural/normal delivery, stay happy, plan for baby shower, go for shopping, and have a fantastic parenting experience. At the end.. Read good books, be with good people and the elderly females of the family, and follow their advice. Just be happy and feel special that you are going to let a new life come into this world.
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