Question: Please advise diet for gestational diabetes. Which vegetables and fruits need to avoid during gestational diabetes.
Answer: Hello dear..
Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear,
It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid fruits like banana, jackfruit, mangoes will increase blood sugar
Avoid sugar, caffeine, soft drinks, pastries,oil fried food
Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening
Make yourself engaged in some activities
Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy..
Question: I am diagnosed with gestational diabetes. I am conceived with PCOS/PCOD.. I also have hypothyroidism.. Please suggest me good diet plan and what should I avoid
Answer: You have to follow doc
Avoid sugar n sugary products.
Do walking after every meal to control sugar level n take medicine or insulin whatever your doc suggested to you.
Take medicine for thyroid regularly on time
You have to b more careful .
You can have sprouts like sprouted moong n matki at breakfast it's good .
For sugar u HV to split your food like eat 3_4 meal in one day short meal means you have to divide your food n HV it
Question: Hii... Can you suggest me the diet to avoid gestational diabetes. What should be avoided?
Answer: Better to avoid intake of lot of sweets and oily food.. Small amount of sweet can still be consumed