Answer: Hi.. Expecting a child, is not a disease or any kind of illness. It is a natural honour rendered by God to the chosen females. Therefore, avoid lifting heavy buckets and doing any stressful job. Do work that you Enjoy, also do some regular exercises or yoga. Lying on bed by choice will make your pregnancy painful. Do take rest, as per your doctor 's advice.
You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Answer: You should avoid lifting any weight also try not to get exhausted. Keep your diet also right. :)
Similar Questions with Answers
Question: What care should i take in 8th month of pregnancy??
Answer: Hello, I'm happy to help.
This is the time when your baby is taking the final shape and you experience tremendous pressure around your lower back. Most women experience physical symptoms like constipation, bloating, indigestion, headaches, dizziness, leg cramps, nasal congestion, hot flashes etc. Your estrogen levels increase and your pelvis expands to accommodate the growing baby.
Here is a list of 8 months pregnancy precautions
Do not stand for long
Listen to your body
Visit the doctor regularly.
Question: What care should i take in 7th month of pregnancy?
Answer: Hii Dos during pregnancy are below
Get regular check ups. This is very necessary to check about ur baby growth . Consume plenty of water. As it will keep u save from stomach issue as well for amonotic fluid u are needed to stay hydrated.Get enough exercise. it will keep u active and save u from back and leg pain. It also makes u ready for normal delivery.Get plenty of proteins. protein is one of the most important neutrient for baby and u.Consume iron rich food as lack of this can led to undeveloped body parts if baby and also make u anemic.eat green vegetables ,seeds, milk products broccoli lentils.Practice positive thinking. this play an important role as being happy is the key of healthy pregnancy.
Should be careful while driving (Better to avoid) Listen to pleasant music. it will boost u up and keep ur baby happy. Practice breathing techniques. Consume enough fresh fruits. Add lots of green veggies and dry fruits.
Don't during pregnancy are Don't Smoke/ drink alcohol. Avoid drugs. Don‘t get in contact with reptiles. Avoid over the counter drugs. Don‘t expose yourself with any kind of pesticides.
Don‘t bend with straight legs.
Don't lift any heavy objects,
Don't overuse stair case.
Don‘t over strain with too many exercises. Avoid negative thoughts, surroundings.
All the best.
Question: how to take care in early pregnancy....means fooding
Answer: Hello dear first of congratulations for your pregnancy.
It is important that you are guided right about what to eat during pregnancy. Sticking to healthy food options will lead to safe and healthy pregnancy. Thus, follow the given advices irrespective of your lifestyle and stage of pregnancy.
Green veggies, especially leafy vegetables such as Spinach (paalak), fenugreek. leaves (methi), bathua, sarson, radish leaves (moolie) and lettuce.
Black-eyed beans such as bengal gram, chickpeas.
Citrus fruits such as muskmelon, oranges, sweetlime, grape fruit (mausambhi).
Fortified breakfast cereal - whole wheat flakes, oats, cornflakes, whole-wheat flour, bread and pasta.
Nuts, especially walnuts and almonds.
Avoid caffeinated drinks. Take coconut water, milk shakes, fresh fruit juices or lemonade.
Increase water intake to avoid dehydration.
If you are non vegetarian then eat eggs, only fresh chicken, fish and all.