Answer: Hi dear, Avoid nausea.
Ginger. You can drink it in soda or tea, or try ginger-laced lollipops whenever you're feeling queasy.
Something Sour. If Try sucking on sour candy, sipping lemon water, or even just sniffing something sour. Like lemon
Mint. Eating or sniffing something containing this fresh flavor can help you feel less nauseated.
Smoothies. In lieu of eating solid food when your stomach is flip-flopping, sip a smoothie. Doing so will neutralize your stomach acids and blood sugar, giving you a calm feeling.
Trail Mix. A mix of fruits, nuts, and a hint of semi-sweet chocolate chips will satisfy your hunger without weighing you down.
Liquids. . Try to drink fluids only between meals; if you must drink during meals, limit the amount to keep your stomach from feeling overly full.
Natural Remedies for nausea
If food options aren’t helping, consider one of these natural morning sickness remedies to help you feel less nauseous during pregnancy.
Exercise. A gentle walk could do wonders for your body. Even walking 20 minutes a day can help to counteract the fatigue and nausea.
Changed eating patterns. Sometimes it's a matter of simply keeping your stomach from hitting empty. Eat small, frequent meals, and eat as soon as you wake up,
Peppermint or Lemon Hand Lotion. The soothing scents may help keep you calm and relaxed.
Facial Wipes. A quick swipe provides an instant feel-better boost.