23 weeks pregnant mother

Question: What can i eat in this week

1 Answers
Question
Answer: why you should eat high protein rich diet should include in your diet pulses chicken eggs you should also have at least two glasses of milk and Milk products you should take gifts is very important news also take notes in your diet having history 2 4 servings of fruits have lot of green vegetables keep your body when hydrated you should have 10 to 12 classes of water everyday all this will help you.
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Question: What should i eat in this week
Answer: Hello dear.. Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby Diet Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, fish is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health ntake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
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Question: I'm 16th week pregnant....what can I eat in this time.... please tell me the food...
Answer: Diet chart : 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
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Question: Can i eat dry fruits in this week?
Answer: 10 week is too early for dry fruit so eat only 1-2 piece only and if u wish to eat dry fruit dip in water at night and eat in morning
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