12 weeks pregnant mother

Question: what can I eat for healthy baby? plz give me suggestions

1 Answers
Question
Answer: Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eatfrom a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. Typically, you will need to consume an extra 300 calories a day.