Question: What can i do for increasing breastmilk
The best way to increase breast milk is by feeding ur more and more dis induces a harmone that triggers more supply of milk. U can also eat methi leaves or seeds. Dil leaves or seeds. Oats or sooji kheer lots of ghee and diary products. U can also use breast pump to stimulate more. But best way is to feed ur baby sorry for repeating dis point cos it is the best Avoid gassy food like cabbage lots of dals. Use
A mixture of cumin and fennel seeds with ghee 2 to 3 times a day. Ghee works best for increasing milk.
Question: What can i do for Increasing for breast milk .
Dear to increase breastmilk,follow these remedies it might be helpful for you...
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick