20 weeks pregnant mother

Question: What can i do for heartburns?

3 Answers
Question
Answer: you can try these remedies 1. COCONUT WATER Since coconut water is a natural acid neutralizer, drinking it can provide immediate and easy relief. And with the latest boom in coconut water, it’s easier to get than ever. 2. PAPAYA This delicious fruit has a natural enzyme that relieves heartburn. You can eat the fruit itself, as long as it is ripe. But you can also take chewable papaya enzyme, found in any health food store. 3. FENNEL SEEDS Fennel seed tea and fennel seed oil both work great to ward off heartburn by soothing the digestive tract and reducing acid and inflammation. 4. APPLE CIDER VINEGAR Consuming apple cider vinegar actually sends a message to your stomach to stopproducing acid, thus your heartburn is relieved. It’s one of those small wonders of the world. 5. RAW ALMONDS The oil found in almonds neutralizes stomach acid and soothes your symptoms. They’re also a great source of calcium and protein. So eat up! 6. SAUERKRAUT Sauerkraut, and all fermented foods (like pickles, kimchi, and kefir) reduce heartburn. And over time, they can actually improve the health of your stomach by providing beneficial bacteria to your gut. 7. MILK & HONEY Add a tablespoon of honey into warm milk, and enjoy a sweet treat that might just help your heartburn.
Answer: Hii there are some home remedies which u can use to overcome heart burn . U can have one spoon of apple cider vinegar in a glass of water and sip it slowly . If u r facing heartburn make sure to make a rule of sipping liquids in sip and not in a single go otherwise that also insite heartburn. Same u can start ur day with ginger tea. Have lemonade . Have yoghurt or milk dat also relieve ur heartburn.  Also take care how u eat. Eat smaller meals throughout the dayTry to make your main meal at lunchtime – this takes pressure of the digestive tract later in the day when the body is tired or ready for bedTry to avoid eating a couple hours before bed or a napStay sitting upright after eating, lying down can push stomach contents back upWhen sleeping, prop head with a couple of pillows, this positioning may help.Stay hydrated – sip water and liquids throughout the day and between meals, rather in larger quantitiesTry naturally sweetened gum after a meal – chewing stimulates your salivary glands, naturally neutralizing acids.Garlic – a clove of garlic a day keeps heartburn away! Or at least some say so. 
Answer: Avoid eating spicy and garam masala food
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