Question: What are the tips for normal delivery?
Answer: It is apparent that a normal vaginal delivery is the best way to give birth, both for the mother and child. And if you are hoping to go natural, you should follow these tips, it's bit lengthy but it has useful tips.
Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
Try any form of meditation that helps you feel comfortable.
Read books, listen to music, and involve in visualization techniques.
Remain in the company of good and friendly people.
Stay away from people and situations that make you feel uncomfortable or negative.
Acquire knowledge about birthing: Knowledge is power. Acquire as much knowledge as possible about labor and the delivery process.
Get all your doubts about pregnancy and childbirth cleared by your doctor.
Read books about childbirth.Talk to your mother or other elderly women in the family who can help you with their experience.
Choose your doctor wisely:It is a sad fact that many doctors look for convenience and hurry mothers into a C-section. So, it is important to choose a doctor who’ll consider a C-section as a last resort and deliver your baby wisely.
Make sure your doctor and the clinic have a good rate of normal delivery.Talk to your doctor about their views on normal delivery.
If you feel that your doctor may not respect your wish of having a normal delivery, look for another doctor.
Regular perineal massages can help your body get ready for a normal delivery.
You can start doing perineal massage once you enter the seventh month.
It helps you deal with labor and manage stress too.All you have to do is hook your thumb inside and gently pull the lower part of the vagina outward and forward
Stay hydrated:Water is vital for your health, more so now that you are pregnant.
Try the ice game: If you want to know how best to cope with the birthing process, try the ice game that requires your partner’s participation too.
Take turns to hold an ice cube in your hand for 60 seconds.
The first time around, you can try holding the ice cube while talking to each other.
Next, try holding the ice cube while walking around.
Finally, hold the ice cube in complete silence for 60 seconds.
It is a great way to gauge how long you can take the pain and cope with labor pain.
Keep a watch on your postures: Keep your body aligned so that the baby can glide smoothly. Standing and sitting for extended periods, sleeping in awkward positions, wearing high heels and tight belts could misalign your body.
Sit with a proper support to your back. There would be added pressure on your spine during pregnancy and mishandling your body can only increase the pain.
Sit with folded or stretched out legs as hanging them for too long can lead to swelling. Do not slouch when sitting or bend to lift things. Do not rush down or up the stairs.
Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.Obesity can make it difficult to monitor the baby during labor, making normal delivery difficult.If you are obese, your baby could be bio, making it difficult for the baby to come out
Question: what are the normal delivery tips?
Answer: Hello dear You need to take right care of your health during your pregnancy to ensure natural delivery. Have a quick look at the pregnancy tips for having natural delivery.
Diet: You should pay attention to your diet from the time you are confirmed the news of pregnancy. Stick to nutritious diet and add fresh fruits and vegetables to your daily intake. Focus on the intake of iron and calcium rich food items. Take multivitamins suggested by your doctor regularly.
Maintain an active lifestyle and yoga and regular walk while you are pregnant. Consult a yoga guru or join a class that can teach you typical exercises that helps in progressing towards normal delivery. You might feel fatigued and lethargic in the early days, but things will get to normal as you proceed through weeks Increase your water intake and make sure you drink at least 8 – 10 glasses of water daily.
Check your stress level and try to remain stress free throughout your pregnancy period. Keep yourself happy and contented. This has positive effect on the child and helps you stay healthy. Music can help you stay relaxed and comfortable.
Make a birth plan after consulting with your doctor and discuss with her before finalizing it. This will help you have a smooth and hassle free childbirth. Yoga increases flexibility and helps you stay relaxed. It helps you in having normal delivery and that too with minimum pain and discomfort. Make sure the yoga you are performing is safe for you and your baby.
Avoid eating sea food in excess. Taking seafood in a limited quantity is good for the development of the brain in the child but excess can result in attacking the nervous system.
Ready to eat meat and fast food items are observed to be very dangerous for unborn babies.
Stick to healthy eating avoid gaining too much of weight during pregnancy. Your doctor will tell you whether or not your weight gain is normal.
Question: What are tips to have normal delivery
Answer: Hi dear
To have normal delivery one must be sure of the baby position first.it should be cephalic that is head down.placenta should not be low lying ,your sugar level,amniotic fluid levels and blood pressure should be fine too.try to be as active as possible which helps your pelvic muscles to be flexible which eventually help in pushing baby out vaginally.some sqauts in final trimester would be effective too.keep your self fit .have healthy nutritious diet.practice deep breathing exercises too .it helps you to be calm in labor ....