30 weeks pregnant mother

Question: what are the safe exercises during pregnancy ??

1 Answers
Question
Answer: 1. Check with your healthcare provider first 2.Three simple routines to help you get going in the morning, stay stress-free during the day and relax at night in every trimester. 3. work out in pool. It strengthens arms, shoulders, upper and lower legs, hips, buttocks and core, and stretches your calves. 4.A perfect walking workout for pregnant women for every timester is the best exercise of all sizes, shapes and fitness levels. 5.. Get enough calories 6. Skip dangerous sports 7. Wear the right clothes 8. Warm up 9. Drink plenty of water 10. Don't lie flat on your back 11. Keep moving 12. Don't overdo it 13. Don't exercise in high heat or humidity 14. Get up from the floor slowly 15. Cool down 16. Make it a habit
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