9 months old baby

Question: What are the calcuim rich food for 8 month old baby?

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Answer: Dairy products such as cow milk, yogurt, and cheese are an excellent source.  You may give orange fruit or orange juice to your kid as it is not only rich in Calcium but it is also in vitamin C.  Soy is a very rich source of Calcium and can be added to your kid’s daily diet in the form of soy milk or soy yogurt. Soy milk is a good option to be given to your child if your child is lactose intolerant. Almonds are said to boost brain power and memory but they are also a very good source of this nutrient. Broccoli is power packed with loads of Calcium and also serves as an excellent meal option.  Many green vegetables such as spinach, okra, sweet potatoes, etc. are also an excellent source of Calcium for your kid.  Cereals are a good way of adding Calcium to your child’s diet. Ragi, brown rice etc. contain high amounts of the nutrient.  Fishes such as Tuna, Salmon, and Sardines are an excellent source of Calcium.  Lentils such as chickpeas, kidney beans, soya bean, etc. are a good source of Calcium for your kid.  Green peas are not only an excellent source of Calcium, but they are also rich in Vitamin K which is helpful in preserving bone mineral density. Add green peas to hummus, mashed potatoes or soup for a tasty treat.
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