3 years old baby

Question: What are the iron rich diets. Fruits and vegetables

1 Answers
Answer: Iron supplement foods and needed to improve that if you are suffering from hemoglobin deficiency. it's very important to include citrus fruits like orange sweet lime lemon in regular diet as it helps to absorb iron from dietary supplements. Good sources of iron are beetroot , potato, sweet potato,banana, pomegranate, fig etc. Hope it helps.
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