3 months old baby

Question: what are the foods that are that should be taken by the breast feeding mother

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Question
Answer: Plenty of water, fruits and vegetables,milk, garlic,fegugeek, eggs could be taken to increase milk secretion, constant stimulus by frequent breastfeeding must be done to increase productivity.
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Question: What are the foods to increase breast milk? That can be taken during pregnancy??
Answer: Hi! Leaking breasts are common.during pregnancy but if not thats also normal. Few women experience it during pregnancy and few not. It is possible for you to leak at last few days, however that doesnt indicate your breastmilk supply post giving birth. The leakage during pregnancy is a preparation of colostrum which comes just few drops post birth. BM comes after 2-3 days of post delivery, you can try and hand express your breast to check if there are few drops thats colostrum and you can feed to the baby, as it has antibodies and high nutrient content, its yellowish and thick and will be few drops only, i would suggest you to wait till delivery, try latching and if still doesnt happen then include the below in youd diet. For increasing Breast Milk Supply 1. Satvarex powder twice with milk 2. Methi in any form- methi sabzi, methi seeds with water, kasuri methi, methi laddoo, methi pills 3. Lots of garlic in food and desi ghee 4. Lots of water. Min 1 glass before & after every bf 5. Daliya with milk or oats once atleast 6. Ajwain 7. Zeera and jaggery.. grind together and hv spoonful with milk twice a day 8. Masoor daal 9. Papaya and lots of baby latch as more the baby latches the more milk is produced by your body. Hope this helps!
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Question: What are the foods to be avoid feeding mother..??
Answer: Foods to avoid while breastfeeding 1. chocolate. 2. spices (cinnamon, garlic, curry, chili pepper) 3. citrus fruits and their juices, like oranges, lemons, limes, and grapefruit. 4.strawberries. 5. kiwifruit. 6. pineapple. 7. the "gassy" veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers) 8.fruits with a laxative effect, such as cherries and prunes.
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Question: What are the foods that are need to be taken
Answer: Just avoid heat foods like black till and papaya Can have most fruits and vegetables
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