Similar Questions with Answers
Question: What are the food to be eat at 1st semesta
Answer: Hi dear... There is absolutely nothing to worry.. Have what ever you have at home... Just add more of vegetables, fruits, dry fruits, milk and milk products and pulses.. This will help..
Question: Food diet for 1st semester
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc.
Question: Can we eat starberry fruits in 1st semester
Answer: Yes you can have it as it is rich in nutrients and also helps to boost the immunity and as the water content is more helps you stay hydrated so you can have it but in moderate quantity. Take care
Question: What food to eat in 1st trimester
Answer: Hello... start your morning with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..
You can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.