13 weeks pregnant mother

Question: What are the exercises I can follow

1 Answers
Question
Answer: Walking is the easiest and most recommended exercise in all phases of pregnancy(unless you are adviced to take bed rest in case of complications)Other than that you should practice regular breathing exercises and pranayamas(as most women forget to breath when they are going through labour which could lead to hypoxia and u could end up fainting ,the labour process will elongate which should ideally not happen.Do squats and butterfly exercise to prepare our body for easing labour!
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