9 weeks pregnant mother

Question: What are the do's and Dont's during the pregnancy? For a healthy one.

3 Answers
Question
Answer: Dos during pregnancy  are below  Get regular check ups.  This is very necessary to check about ur baby growth . Consume plenty of water. As it will keep u save from stomach issue as well for amonotic fluid u are needed to stay hydrated.Get enough exercise.  it will keep u active and save u from back and leg pain. It also makes u ready for normal delivery.Get plenty of proteins. protein is one of the most important neutrient for baby and u. Consume iron rich food as lack of this can led to undeveloped body parts if baby and also make u anemic.eat green vegetables ,seeds, milk products broccoli lentils.Practice positive thinking. this play an important role as being happy is the key of healthy pregnancy.  Should be careful while driving (Better to avoid) Listen to pleasant music. it will boost u up and keep ur baby happy. Practice breathing techniques. Consume enough fresh fruits. Add lots of green veggies and dry fruits.  Don't during pregnancy are Don't Smoke/ drink alcohol. Avoid drugs. Don‘t get in contact with reptiles. Avoid over the counter drugs. Don‘t expose yourself with any kind of pesticides.   Don‘t bend with straight legs.   Don't lift any heavy objects,  Don't overuse stair case.  Don‘t over strain with too many exercises.  Avoid negative thoughts, surroundings.  All the best. 
  • avatar
    SHWETHA A.S.1101 days ago

    Thank U

Answer: Try to eat less junk food, tea, coffee Nd completely avoid cool drinks . Have fruits, dry fruits especially almonds, walnuts, kismis . Mutton is more preferable than chicken, eat fish but completely avoid high mercury fish u shouldn't eat it. Daily have 1glass of milk Nd 1egg compulsorily if u r vegetarian then Dal is also rich in protein. But remember one thing u should only eat fully cooked food don't eat any thing raw. In vegetables eat green leafy vegetables Nd everything Nd congratulations for the pregnancy
  • avatar
    SHWETHA A.S.1101 days ago

    Thank you

Answer: Hello, I'm happy to help. Let me tell you the do's and don't during pregnancy. Have a warm bath Quality Time with Family. Have A Positive Mind. Sleep and Sitting Posture should be correct. Spend time on Books, Friends, Movies. The don't are : Physical Activity. Mental stress. Sudden Reflexes. Take care.
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