Answer: Dos during pregnancy are below Get regular check ups. This is very necessary to check about ur baby growth . Consume plenty of water. As it will keep u save from stomach issue as well for amonotic fluid u are needed to stay hydrated.Get enough exercise. it will keep u active and save u from back and leg pain. It also makes u ready for normal delivery.Get plenty of proteins. protein is one of the most important neutrient for baby and u. Consume iron rich food as lack of this can led to undeveloped body parts if baby and also make u anemic.eat green vegetables ,seeds, milk products broccoli lentils.Practice positive thinking. this play an important role as being happy is the key of healthy pregnancy. Should be careful while driving (Better to avoid) Listen to pleasant music. it will boost u up and keep ur baby happy. Practice breathing techniques. Consume enough fresh fruits. Add lots of green veggies and dry fruits. Don't during pregnancy are Don't Smoke/ drink alcohol. Avoid drugs. Don‘t get in contact with reptiles. Avoid over the counter drugs. Don‘t expose yourself with any kind of pesticides. Don‘t bend with straight legs. Don't lift any heavy objects, Don't overuse stair case. Don‘t over strain with too many exercises. Avoid negative thoughts, surroundings. All the best.
Answer: Try to eat less junk food, tea, coffee Nd completely avoid cool drinks . Have fruits, dry fruits especially almonds, walnuts, kismis . Mutton is more preferable than chicken, eat fish but completely avoid high mercury fish u shouldn't eat it. Daily have 1glass of milk Nd 1egg compulsorily if u r vegetarian then Dal is also rich in protein. But remember one thing u should only eat fully cooked food don't eat any thing raw. In vegetables eat green leafy vegetables Nd everything Nd congratulations for the pregnancy
Answer: Hello, I'm happy to help. Let me tell you the do's and don't during pregnancy. Have a warm bath Quality Time with Family. Have A Positive Mind. Sleep and Sitting Posture should be correct. Spend time on Books, Friends, Movies. The don't are : Physical Activity. Mental stress. Sudden Reflexes. Take care.
Similar Questions with Answers
Question: Please share the do's and dont's list with respect to food during pregnancy.
Answer: Hello, congrats on your pregnancy dear.A healthy diet during pregnancy ensure that your baby gets the best start possible. Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits.Avoid spicy and oily food as it will cause more acidity.you should have soups as it acts as a appetizer..Avoid papaya and pineapple due the entire pregnancy. Also avoid caffeine
Question: Do's and Dont's for 8th month pregnancy ..please share
Answer: pregnancy is a bundle of joys, excitements, happiness, curiosity and many more. when baby kicks we feel lot of happiness and baby do less movements we become worried. here are some do and don't list -- Do's ----- 1-- take prescribed multivitamins 2-- get lots of sleep. 3-- do work out ( exercise, yoga) 4-- eat seafood ( in limited amount) 5-- take healthy diet 6-- drink lots of water 7-- go to doctor for regular checkup 8-- be careful about baby movements Don't 1-- don't smoke. 2-- don't eat unhealthy, spicy, oily food 3-- don't bend too much 4-- don't take any medicine without consulting your doctor 5-- don't eat too much 6-- don't lift heavy things 7-- don't skip your medicines 8-- don't skip break fast.
Question: What are do's and dont's in first month of prgnancy?
Answer: These early months of pregnancy are critical for your baby's development. Taking a few key steps now can help protect your baby's health and your own. 1.Get early prenatal care and keep up with your appointments. Good prenatal care is essential to your baby's health – and to yours. 2.Take your prenatal Vitamin 3.Consult your healthcare provider about the medications you're taking. 4.Avoid bending 5.Avoid Lifting heavy objects 6.Take proper rest 7.Include in your daily diet fresh fruits n vegetables