6 weeks pregnant mother

Question: what are the breathing techniques or exercises that we should follow at this stage ?

1 Answers
Answer: Hi dear if you have normal pregnancy then only you should do some deep breathing exercise to keep yourself fit. 1st is ---Breathe in hold your breath for few seconds as much you can and without.2nd is ---- breathe in with nose hold the breath and breathe out with mouth. Both these exercises are good during pregnancy to keep your blood flow normal and any heart problem or Hypertension during pregnancy. Except you can also practice working for 30 to 45 minutes, swimming etc everyday. Hope it helps.
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