Similar Questions with Answers
Question: what are the exercises and yoga during 2nd trimester??
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Question: exercises to be done during 3rd trimester
Answer: Exercise 1: Walking is a safe exercise
Exercise 2 Do some 'light' exercises as that will help your body and mind. Avoid postures that involve heavy use of abdominal muscles and backward bend. Exercise strengthens your abdominal and pelvic muscles which promotes an easy delivery.While exercising, change your position slowly to avoid sudden jerks. Do not exercise if you are not feeling well or feel any pain.Light yoga, meditation and breathing exercises like pranayam help immensely. Consult your doctor before you start exercising and especially if you have diabetes, heartdisease or asthma.
Question: What are the Exercises/yoga to be done in third trimester for normal delivery?
Answer: Exercises is very good during pregnancy but extra care should be taken. Yoga ,walking swimming and another flexibility exercise can be done.
Try not to over exert your body during exercise.
Walking is one of the simplest and safest exercise pregnant women can do. Try to go for a walk for half an hour or so along with exercise it will elevate your mood also.
Avoid jumping as it increase the pressure on abdominal muscle
Before doing yoga u should always consult your doctor as it depends on your baby's position in the womb. Never ever try yoga without your doctor's consent.
Question: What are the exercises that can be safely done in last trimester
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips