28 weeks pregnant mother

Question: What are the breathing exercises and yoga that can be done during 3rd trimester?

1 Answers
Answer: Congratulations on your pregnancy I can understand your anxiety. Yoga should be performed under two conditions. One you should get permission from your doctor, as they know your condition better. Second you should perform yoga under the guidance of a professional only. Never follow any video as you are pregnant and if you never did yoga before. Take care
Similar Questions with Answers
Question: what are the exercises and yoga during 2nd trimester??
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
»Read All Answers
Question: exercises to be done during 3rd trimester
Answer: Exercise 1: Walking is a safe exercise Exercise 2 Do some 'light' exercises as that will help your body and mind. Avoid postures that involve heavy use of abdominal muscles and backward bend. Exercise strengthens your abdominal and pelvic muscles which promotes an easy delivery.While exercising, change your position slowly to avoid sudden jerks. Do not exercise if you are not feeling well or feel any pain.Light yoga, meditation and breathing exercises like pranayam help immensely. Consult your doctor before you start exercising and especially if you have diabetes, heartdisease or asthma.
»Read All Answers
Question: What are the Exercises/yoga to be done in third trimester for normal delivery?
Answer: Exercises is very good during pregnancy but extra care should be taken. Yoga ,walking swimming and another flexibility exercise can be done. Try not to over exert your body during exercise. Walking is one of the simplest and safest exercise pregnant women can do. Try to go for a walk for half an hour or so along with exercise it will elevate your mood also. Avoid jumping as it increase the pressure on abdominal muscle Before doing yoga u should always consult your doctor as it depends on your baby's position in the womb. Never ever try yoga without your doctor's consent.
»Read All Answers
Question: What are the exercises that can be safely done in last trimester
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
»Read All Answers